Every Day Lunch
Monday’s
Salmon salad with dill vinaigrette
The perfect combination of protein, good fats, and phytonutrients, in a tangy and earthy dressing.
• Get omega-3 fatty acids through salmon—they not only prevent heart disease but also boost memory
• Cucumbers contain silica, which helps your complexion
• Antioxidant-rich red bell peppers are also high in fiber and folic acid
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Tuesday’s
Barley and black bean salad
Does your stomach grumble every day at 4 p.m. on the dot? The combination of whole grains and protein in this salad will keep your energy up throughout the afternoon.
• Spice up choleterol-lowering barley with a delicious combination of lemon juice, Monterey Jack cheese, and cilantro
• Black beans are chock-full of protein and antioxidants
• Tomatoes contain lycopene, which is believed to fight cancer
• Add a dash of red pepper flakes to give it a zesty kick—and possibly boost your metabolism
Try this recipe: Barley and Black Bean Salad
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Wednesday‘s
Mediterranean shrimp and pasta
Give your pasta a health makeover with this simple make-before recipe.
• Shrimp provides lean, low-fat protein
• Tomatoes give you a boost of antioxidants
• Accent with capers, olives, and feta cheese to get a Mediterranean flavor for under 500 calories
• Get a healthy dose of immunity-boosting garlic (just be sure to pop a mint before your afternoon meeting)
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Thursday’s
Hoisin-mango chicken sandwich
On the way home from work, stop by the deli and grab some roasted chicken to make this tropical-flavored sandwich.
• Mango adds a dose of iron, plus a sweet and juicy taste
• Red onion may reduce blood sugar levels and lower cholesterol
• Hoisin sauce kicks up the heat without packing on unwanted calories
This sandwich is a little light on veggies, so pack a mixed-greens salad to sneak in a few leafy greens.
Try this recipe: Hoisin-Mango Chicken Sandwich
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Friday’s
Greek Chicken With Angel Hair Pasta
Your kids will gobble up this delicious Greek pasta dish without realizing all the antioxidant-rich bell peppers and tomatoes in the bowl. Ready in about 35 minutes, this recipe is perfect for a weeknight dinner. It is filling and full of rich feta cheese and traditional Greek spices.
Try this recipe: Greek Chicken With Angel Hair Pasta